Sicily
Sicily with Sal: Fitness, Food, & Family
7 days in Sicily: daily workouts, explore Palermo & Cefalù, cruise Castellammare, make pizza with Sal’s cousin, and finish at Sal’s family home with homemade sauce, pesto, and a Sicilian feast.
Host - Angela
Fitness Leader- Sal
View Upcoming Trips
September 6-12, 2026
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Starting from $2,600 USD (pp)
7 Days / 6 Nights
Up to 14 People
Transport Included
Meals Included
Book By: August 15, 2026
Meet Your Hosts
Angela
Retreat Host
sal
Fitness Leader
Sicily with Sal: Fitness, Food & Family
Palermo, Sicily
Spend 6 nights/7 days exploring the heart of Sicily through adventure, culture, and unforgettable food.
This Palermo-based fitness adventure is a rhythm you fall into—each morning starts with a workout, followed by espresso, laughter, and sun-soaked streets. Explore Palermo by foot, discovering hidden courtyards, buzzing markets, and centuries-old landmarks, then cruise the turquoise waters of Castellammare del Golfo, snorkeling and swimming beneath towering cliffs. Wander the medieval streets of Cefalù, make pizza with Sal’s cousin, and stroll a local fishing village at sunset. The journey ends at Sal’s family countryside home, moving your body, making homemade sauce and pesto, and breaking bread together as family—leaving Sicily unforgettable.
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Sal was born in the sun-soaked landscapes of Sicily and raised in the bustling energy of New York, giving him a unique perspective that blends old-world charm with modern vitality. From an early age, Sal developed a love for staying active, whether exploring the outdoors, playing sports, or finding creative ways to challenge himself physically. This passion for movement naturally evolved into a career dedicated to helping others lead healthier, more vibrant lives.
Today, Sal lives in St. Petersburg, Florida, where he founded Vitality Fitness, a brand built on the principles of energy, balance, and wellness. Through Vitality Fitness, Sal inspires clients of all levels to push past their limits, embrace an active lifestyle, and cultivate both physical and mental strength. Beyond his professional life, Sal is known for his infectious enthusiasm, approachable teaching style, and genuine love for connecting with people.
Of course, life isn’t all workouts and training—Sal has a deep appreciation for the simple pleasures, like sharing a perfect slice of pizza with friends and family. His Sicilian roots and love for food, fitness, and community come together to make him not just a trainer, but a guide, mentor, and friend to everyone he meets.
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About our fitness leader Sal
Enjoy a 6-night stay in a charming family-owned boutique B&B nestled in the heart of vibrant Palermo. Experience the warmth of authentic Sicilian hospitality blended with thoughtful comfort and modern touches.
Located in the center of the city, you’ll be surrounded by Palermo’s rich history while staying connected to its lively culture, cafés, markets, and local charm—all just steps away from your door. Palermo truly at your fingertips.Enjoy 6 nights in a boutique luxury villa experience designed for connection and comfort. The property features spacious bedrooms, modern tropical interiors, shared gathering spaces, and resort-style amenities just minutes from the beach.
The Accommodations
Shared Double Occupancy Room
Neutral tones and touches of green create your own private Eden Garden. To make your stay even more relaxing, the room features a walk-in shower and a freestanding bathtub for the ultimate comfort experience.
Room Features
- Mini fridge
- Heating
- Walk-in shower
- Bathtub
- Wardrobe
- Soundproof room
- Safe
- Towels
- Complimentary bathroom amenities
- Air conditioning
- Hair dryer
- Wi-Fi
- Private in-room bathroom
Private Room Upgrade
Featuring soft neutral tones with touches of lush green, the space feels calm, inviting, and effortlessly elevated—your own little Eden Garden escape. Unwind in a luxurious freestanding bathtub, refresh in the spacious walk-in shower, and enjoy thoughtful amenities curated to make your stay feel extra indulgent.
Room Features:
- Mini fridge
- Air conditioning & heating
- Walk-in shower
- Freestanding bathtub
- Private in-room bathroom
- Soundproof room
- Wardrobe & safe
- Complimentary bathroom amenities
- Towels & hair dryer
- High-speed Wi-Fi
- Netflix access for cozy nights in
Book now
Book now
Itinerary
Spend 7 unforgettable days exploring Sicily through movement, food, culture, coastline adventures, and authentic local connection.
From Palermo and Cefalù to Castellammare del Golfo, every day blends fitness, incredible meals, seaside towns, family traditions, and unforgettable Sicilian experiences.
READ FULL ITINERARY
DAY 1: Arrival & Connection
Settle into Palermo and be welcomed by old world charm, followed by a warm family dinner and a relaxing mobility session with Sal as we gear up for a fun filled, active, and adventurous week.
DAY 2: Palermo
Start the day with a full body workout, then spend a lively day in Palermo tasting local flavors on a food tour and exploring historic sites like the Cathedral, Royal Palace, and charming city squares while soaking in the city’s rich culture and vibrant streets.
DAY 3: Castellammare Del Golfo
Spend the day island hopping along the coast of Castellammare del Golfo, cruising over electric-blue water, swimming in hidden coves, and snorkeling beneath dramatic limestone cliffs.
The adventure slows with lunch in a nearby fishing village, where you dock for fresh seafood, seaside views, and the easy rhythm of Sicilian coastal life.
Cap the evening off with a full body workout and family dinner.
DAY 4: Exploring Cefalù
As we make our way to our next destination, Palermo, we explore Cefalù’s charming streets, soak in its seaside beauty, and savor mouthwatering authentic Sicilian pizza along the way.
DAY 5: Pizza Making
The day begins with an energizing workout to wake up the body and set the tone.
Lunch is hands-on and unforgettable as you make pizza alongside Sal’s cousin in his local pizza shop.
As the sun begins to set, you’ll explore the fishing village of Sferracavallo and end the day enjoying the fresh catch by the sea, golden light reflecting off the water.
As we arrive in Palermo, we will enjoy a 3-course Sicilian meal that we cook side by side.
DAY 6: Family Dinner
Create mouthwatering homemade pasta and sauce with Sal’s mom and grandmother, paired with local wine.
Enjoy a refreshing workout, then explore the charming town where Sal grew up, fully immersing yourself in authentic Sicilian life.
DAY 7: See Ya Later's
Savor one final workout and family meal as we prepare to bid farewell to Sicily, departing with hearts full of memories and a sense of family.
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Our Mission
Your Passport to Extraordinary Experiences
Answers To Your Questions
I don’t have anyone to go with - can I join solo?
Who can attend a retreat?
What do I need to pack?
What type of travel insurance do I need, and why is it required?
Do you offer payment plans?
Who can host a retreat with Wild Adventures?
You’ll find answers to all your questions about our fitness inspired adventures and travel experiences here.
WHAT IS YOUR REFUND POLICY?
I don’t have anyone to go with - can I join solo?
Absolutely! Many of our travelers come solo, and you won’t feel alone. The beauty of group travel is that it removes the fear of solo adventures while giving you an instant community. After booking, we’ll send you flight guidelines and invite you to a group chat about two weeks before departure, so you can connect with your fellow adventurers beforehand.
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Who can attend a retreat?
Anyone 18 and older! We encourage you to review the itinerary to ensure you’re comfortable with the physical requirements. Our adventures are designed for everyone, whether you’re a seasoned athlete or just beginning your fitness journey. If you’re looking for a push outside your comfort zone, this might be the perfect opportunity.
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What do I need to pack?
You’ll receive a detailed packing list ahead of your trip, tailored to your specific destination. Each location has unique requirements, and we make sure you’re well-prepared.
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What type of travel insurance do I need, and why is it required?
Travel insurance is mandatory. Your policy must cover personal medical emergencies and trip cancellations—whether due to unforeseen personal circumstances or external factors like natural disasters. This ensures your investment and well-being are protected.
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Do you offer payment plans?
Yes! Once your deposit is paid, your retreat cost is divided into four equal payments. If you need a more flexible schedule, just reach out via email at Explore@WildAdventuresCo.com, and we’ll work with you to make it happen.
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Who can host a retreat with Wild Adventures?
We collaborate with personal trainers, gym owners, Jiu-Jitsu instructors, and fitness professionals who want to offer their clients a one-of-a-kind cultural and immersive experience. If you have a vision for an unforgettable adventure, we’re here to bring it to life—better than anyone in the business.
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WHAT IS YOUR REFUND POLICY?
All deposits are non refundable. Cancellations made 120 days or more before the start of a trip are entitled to a full refund. Cancellations made less than 120 days before the start of a trip are entitled to 50% refund. Any cancellations 90 days or less before the start of a trip are non refundable.