Umbria
Escape to Umbria, Italy, for a 7-day yoga and cultural retreat with the Velvet Mat.The trip opens with a welcome yoga session and pizzeria dinner in Rome, followed by a guided tour of the Colosseum, Roman Forum, and Palatine Hill before you transfer to a countryside retreat center. Days in Umbria pair daily yoga with local experiences: forest hikes, a farm cooking class with wine pairing, a day in the hilltop town of Assisi, and a truffle hunt, with pool time and farm-to-table dinners throughout. The trip ends with a final sunrise walk and a return to Rome for flights home.
july 25 - 31, 2027
Join adventure
Italy
Starting from $3,800 USD (pp)
7 Days / 6 Nights
Up to 20 People
Transport Included
Meals Included
Book By: June 15, 2027
Meet Your Host
Angela
Retreat Coordinator
Crystal
Yoga Instructor
Umbria Yoga Retreat with Crystal of the Velvet Mat
Italy
Picture this: you land in Rome, roll out your mat with a group of new friends, and finish the evening over wood-fired pizza and wine in the Eternal City. Tomorrow, you’ll walk the same stones as emperors and gladiators through the Colosseum, the Roman Forum, and Palatine Hill. Then the city falls away, and the hills of Umbria, the “Green Heart of Italy,” open up around you.
This is where the pace slows down. Our home for the retreat is a secluded, eco-conscious wellness sanctuary set across seven private acres of oak forests and olive groves. You wake to birdsong and cool morning air, then ease into yoga on an outdoor wooden yoga deck as the sun climbs over the countryside, or in the panoramic indoor shala with sweeping forest views. Then lace up your boots for woodland trails with views that stop you mid-step. One day you’re wandering the cobblestone streets of Assisi, a hilltop town that feels untouched by time and another you are following the trail of a truffle hunt through the woods. Spend the afternoon by the outdoor panoramic pool, sun on your skin, with nowhere to be. Stay in a charming Italian guest house or a luxury glamping tent, and let the magic of the Umbrian countryside settle in.
Every evening ends the same way: an evening practice, a long farm-to-table dinner outdoors of nourishing, organic, vegetarian dishes from our retreat chef, good conversation, and the sun going down over the vineyards and olive groves. No crowds. No rushing. Just movement, food, beauty, and people who get you.
On your final morning, you’ll take one last sunrise walk through the quiet hills, coffee in hand, already knowing you’ll carry a piece of Umbria home with you.
This isn’t just a vacation. It’s the reset you’ve been needing, and the story you’ll be telling for years. Your mat is waiting.
This trip includes end-to-end transportation from when you land at the airport until we drop you off, all ground transportation, all activities, and all meals. It does not include your flight, alcohol, gratuities, or optional trip insurance.
(Read More)
join adventure
Crystal Kage is the founder of The Velvet Mat Underground, a yoga studio and community rooted in movement, connection, and a little rebellion in the heart of downtown St. Petersburg, Florida.
A RYT-500 yoga teacher, Crystal completed her initial 200-hour certification through CorePower Yoga and continued her education with advanced 300-hour training in Costa Rica. She is also NASM certified in Group Fitness, Personal Training, and Corrective Exercise, with a Black Belt in Hapkido (HIYA!) and experience in various martial arts disciplines.
Her approach to movement draws from all of it. Strength, flexibility, balance, power, and mindful movement come together in classes designed to challenge the body, quiet the mind, and remind people that fitness doesn't have to feel like a chore. Crystal believes movement should make you feel strong, empowered, and maybe just a little unstoppable.
But Crystal has never been one to stay inside the lines of a traditional yoga studio.
With nearly two decades of experience in merchandising, marketing, and event production, she has a knack for turning an ordinary class into an unforgettable experience. From rock 'n' roll-inspired flows and themed yoga events to live music, community collaborations, and wellness retreats, Crystal brings creativity, humor, and a whole lot of personality to everything she creates.
After teaching throughout Atlanta and Tampa Bay, she founded The Velvet Mat to create something she felt was missing: a welcoming, inclusive space where yoga feels less intimidating, community feels more authentic, and everyone is invited to show up exactly as they are.
Today, The Velvet Mat Underground is more than a place to practice yoga. It's a community of curious souls, yoga misfits, movement lovers, music enthusiasts, creatives and people looking for a little more magic in their everyday lives.
Crystal's philosophy: Come for the movement. Stay for the magic.
And, of course...
Stay sexy, and do yoga.
Read Less...
About Crystal Kage
Enjoy 1 night in Rome before we head to the Umbrian countryside. Umbria, the “Green Heart of Italy,” is a landlocked region known for its medieval hill towns like Assisi and Orvieto, its black truffles, olive oil, and wine, and its rolling countryside of olive groves and vineyards. It offers the beauty of Tuscany with fewer crowds and a slower, more authentic pace of life. In Umbria, all bathrooms are shared, there are no private bathrooms.
The Accommodations
Shared Triple Occupancy Room
Shared Double Occupancy Room
Book now
Book now
Private Room Upgrade
Book now
Private Room Upgrade
Book now
Itinerary
Spend the week in the Italian Alps with Julia of @SheHulky, hiking a new trail each day from the comfort of Madonna di Campiglio. From easy waterfall walks to a high-altitude lake loop, challenge yourself, relax, and finish the week in Treviso, “Little Venice.”
READ FULL ITINERARY
DAY 1: Arrival in Rome
Benvenuti in Italia! Arrive in Rome and settle into the excitement of your Italian adventure. Meet the group for a welcome circle before heading out for an unforgettable dinner at one of Rome's iconic pizzerias. Enjoy your first taste of authentic Italian cuisine, connect with your fellow travelers, and soak in the vibrant energy of the Eternal City as the journey begins.
DAY 2: Ancient Wonders + Countryside Calm
After breakfast, step back in time as we explore the iconic Colosseum, Roman Forum, and Palatine Hill on a guided tour through the heart of Ancient Rome. Wander the same streets once traveled by emperors and gladiators before leaving the city behind for the peaceful landscapes of Umbria. Upon arriving at the retreat center, settle into your new home, roll out your mat for an evening yoga practice, and gather around the table for a nourishing farm-to-table dinner as the sun sets over the countryside.
DAY 3: Forest Trails + Flow
Wake to the peaceful sounds of the Umbrian countryside and ease into the day with a rejuvenating morning yoga practice. Then lace up your hiking shoes and explore scenic forest trails, taking in breathtaking views, fresh mountain air, and the natural beauty that makes Umbria so special. Return to the retreat for an afternoon yoga session, followed by a nourishing dinner and a relaxing evening to unwind.
DAY 4: Local Farm
Begin the day with a grounding yoga practice before stepping into the heart of Umbrian tradition. Visit a local farm to explore the land, learn the secrets of Italian cooking through a hands-on class, and savor the flavors of the region with a thoughtfully paired local wine experience. Return to the retreat feeling nourished, inspired, and connected to the simple pleasures of life in the Italian countryside.
DAY 5: Sacred Streets + Slow Mornings
Begin the day with a nourishing yoga practice before venturing into the enchanting hilltop town of Assisi. Wander through centuries-old cobblestone streets, discover its rich history, admire breathtaking views of the Umbrian countryside, and soak in the peaceful energy of this iconic Italian village. Return to the retreat for an evening yoga practice and a beautiful dinner, reflecting on a day filled with culture, connection, and inspiration.
DAY 6: Truffles + Trails
Begin your final full day in Umbria with a morning yoga practice before heading into the nearby woods for a one-of-a-kind truffle hunting experience. Follow local traditions through the forest as you uncover one of the regionʼs most treasured culinary gems, then enjoy a final scenic hike surrounded by Umbriaʼs peaceful landscapes. Return to the retreat to relax by the pool, soak in the sunshine, and savor the slower pace of Italian countryside living. Close the day with an evening yoga practice, a nourishing meal, and time to reflect on the unforgettable experiences and connections created throughout the journey.
DAY 7: See Ya Later's
One final slow Umbrian morning. Grab coffee, breathe in the crisp air, and take one last sunrise walk before heading back toward Romeo for flights home..
Show Less
Our Mission
Your Passport to Extraordinary Experiences
Answers To Your Questions
I don’t have anyone to go with - can I join solo?
Who can attend a retreat?
What do I need to pack?
What type of travel insurance do I need, and why is it required?
Do you offer payment plans?
Who can host a retreat with Wild Adventures?
You’ll find answers to all your questions about our fitness inspired adventures and travel experiences here.
WHAT IS YOUR REFUND POLICY?
I don’t have anyone to go with - can I join solo?
Absolutely! Many of our travelers come solo, and you won’t feel alone. The beauty of group travel is that it removes the fear of solo adventures while giving you an instant community. After booking, we’ll send you flight guidelines and invite you to a group chat about two weeks before departure, so you can connect with your fellow adventurers beforehand.
back
Who can attend a retreat?
Anyone 18 and older! We encourage you to review the itinerary to ensure you’re comfortable with the physical requirements. Our adventures are designed for everyone, whether you’re a seasoned athlete or just beginning your fitness journey. If you’re looking for a push outside your comfort zone, this might be the perfect opportunity.
back
What do I need to pack?
You’ll receive a detailed packing list ahead of your trip, tailored to your specific destination. Each location has unique requirements, and we make sure you’re well-prepared.
back
What type of travel insurance do I need, and why is it required?
Travel insurance is mandatory. Your policy must cover personal medical emergencies and trip cancellations—whether due to unforeseen personal circumstances or external factors like natural disasters. This ensures your investment and well-being are protected.
back
Do you offer payment plans?
Yes! Once your deposit is paid, your retreat cost is divided into four equal payments. If you need a more flexible schedule, just reach out via email at Explore@WildAdventuresCo.com, and we’ll work with you to make it happen.
back
Who can host a retreat with Wild Adventures?
We collaborate with personal trainers, gym owners, Jiu-Jitsu instructors, and fitness professionals who want to offer their clients a one-of-a-kind cultural and immersive experience. If you have a vision for an unforgettable adventure, we’re here to bring it to life—better than anyone in the business.
back
WHAT IS YOUR REFUND POLICY?
All deposits are non refundable. Cancellations made 120 days or more before the start of a trip are entitled to a full refund. Cancellations made less than 120 days before the start of a trip are entitled to 50% refund. Any cancellations 90 days or less before the start of a trip are non refundable.